First I adjusted the size and background color of the stage to match the instructor's specifications.
Then I Drew the stick figure and soccer ball frame by frame.
After that I created an HTML File in DW where I Inserted the .SWF file that flash created when I published the original .FLA file.
Next I Created a link from my Homepage to the Html page containing the SWF file and within this page I created a link to the original .fla file.
then I copy and pasted the code that references the style sheet used througout my webpages.
Lastly I uploaded all the necessary files using core FTP lite.